Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD #1.
Partner Workout
15 Minute Cap
6 Rounds
Alt Movement
20/15 Cal Ski
20 Alt DB Hang Snatch
3 Rope Climbs
.
SWOD: 12 minutes.
Snatch.
4×3@50,55,60,65%
.
CWOD #2:
15 min CAP
Partner Workout
6 Rounds
10 Power Snatch
20 Cal Bike
One person working at a time
L4 (135/95).
L3 (115/85).
L2 (95/ 65).
L1 (75/ 45)

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