Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up
10 Minutes
.
SWOD
20 Minutes
Pick 2 or 3 or 4!
4×10 DB Curls
4×10 Side Bends
4×10 KB Windmill
3×10 Turkish Get Ups
3×20 Windshield Wipers
.
CWOD
15 Minute
Partner Workout
2 Sets
0-5 Minutes
5 Minute AMRAP
Devil Press
Partner 1 Works
Partner 2 will hold a plank
.
5-10 Minutes
100 Sit Ups (Solo)
.
10-15 Minutes
5 Minute AMRAP
Devil Press
Partner 1 Works
Partner 2 will hold a plank

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