Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
NFT
10 Minutes
3 Sets
50 Mountain Climbers
30 Crunches
.
CWOD
13 Minute Cap
4 Rounds
300 m Ski
20 Renegade Rows
25 KBS
.
5 Minute Rest
.
13 Minute Cap
4 Rounds
300 m Row
15 DB Curls
25 Push Ups/ Dips/ Bench (pick one)

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