Thursday

Schedule / By

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
10 Minute Cap
5 Rounds
Double DB
10 Lunge
10 Press
10 Cleans
.
5 Minute ME
Bench Press
.
5 Minutes
1000 m Row
.
CWOD
10 Minute Cap
400 m Sled Pull
Push Ups
Ring Dips

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