Omega CrossFit – CrossFit
Mobility
10 Minutes
.
Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
5 Rounds
10 Burpee T2B
15 KBS L4-(70/53)
.
SWOD
12 Minutes
Pick a Lift
Build
.
CWOD:
10 Minute Cap
5 Rounds
10 Deadlifts
Pull Ups
L4-(20),L3-(15),L2-(12),L1-(10)
L5-(275/195)
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(95/65)