Omega CrossFit – CrossFit
Mobility (Lead by Coach)
10 Minutes
90 Seconds Each
2 Times Each
Pigeon
Couch (90 Seconds Each Leg)
Wall Straddle
.
10 Minutes
Warm Up
.
13 Minutes
Bench Press
5 Sets
10,8,6,4,2 Build
Or
5×10 at a set weight
-Then-
CWOD
10 Minute Cap
15-10-5
Devil Press
Burpee Box Jumps 30/24
-Then-
10 Minutes
4×10
Curls
4×15
Pick one
Dips/ Kick Backs/ Tricep Push Downs