Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD:
Partner Workout:
5 Rounds.
30 Deadlift L4-(185/135)
20 Cal Ski.
.
3-5 Minute Rest
.
5 Rounds.
30 Ukrainian KBS L4-(70/50)
20 Cal Row.
.
3-5 Minute Rest
.
5 Rounds.
30 V Ups
20 Renegade Rows
.
One person working at a time