Omega CrossFit – CrossFit
Warm Up
10 Minute
.
Mobility
7 minutes stretch/ foam roll.
Couch Stretch.
Pigeon.
.
SWOD
20 Minutes
Split Jerk
5×2 Build
Super set with 4×300 m ski sprint
.
CWOD:
12 Minute Cap.
2 Rounds
15 STO
10 Burpee over Bar
-Then-
30 Hang Cleans
-Then-
2 Rounds
10 Burpee over Bar
10 Hang Clean and Jerk
.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)