Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Skill or Mobility
10 Minutes
CWOD:
12 Minute Cap
4 Rounds.
300 m Run
7 Devil Press
.
5 Minute Rest
.
CWOD:
17 Minute Cap
5 Rounds
40 DU’s
10 Alt DB Hang Power Snatch
10 OH DB Walking Lunge
250 m Row or Ski