Thursday

Omega CrossFit – CrossFit

Warm Up:
Mobility
10 Minutes
.
Warm Up
10 Minutes
.
Planks:
4 sets.
1 plank=
30 Second side plank (30 seconds each side)
( you decide Rest)
.
CWOD:
15 Minute AMRAP
5 Devil Press
10 DB Step Overs
20 HRPU’s
L4-(53035)

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