Omega CrossFit – CrossFit
Warm Up:
Mobility
10 Minutes
.
Warm Up
10 Minutes
.
Planks:
4 sets.
1 plank=
30 Second side plank (30 seconds each side)
( you decide Rest)
.
CWOD:
15 Minute AMRAP
5 Devil Press
10 DB Step Overs
20 HRPU’s
L4-(53035)