Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
Skill/Mobility
10 Minutes
.
5 Minute Barbell Warm Up
.
CWOD
30 Minute Cap
Partner Workout
5 Rounds
30/20 Cal Bike
20 DB Box Step Overs
.
5 Minute Rest
.
5 Rounds
14 Power Cleans
10 Synchronized Burpees
Or
10 Devil Press (5 Each)
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)

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