Omega CrossFit – CrossFit
Mobility
10 Minutes
.
Warm up
10 Minutes
.
CWOD
12 Minute Cap
24 Single Arm DB Lunge
400 M Run
50 Alt DB Snatch
400 M Run
24 Single Arm DB Lunge
.
10 Minutes
4×1 Min Plank
.
CWOD
9 Minutes
50 T2B
In the remaining time ME Devil Press