Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm up
10 Minutes
.
CWOD
12 Minute Cap
24 Single Arm DB Lunge
400 M Run
50 Alt DB Snatch
400 M Run
24 Single Arm DB Lunge
.
10 Minutes
4×1 Min Plank
.
CWOD
9 Minutes
50 T2B
In the remaining time ME Devil Press

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