Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
.
20 Minute Cap
50/35 Cal Ski
50 STO L4-(115/75)
-Then-
10-1
T2B
HSPU’s or Double DB Press
.
5 Minute Rest
.
20 Minute Cap
50/35 Cal Ski
50 STO
-Then-
40-30-20-10
Alt DB Hang Snatch L4-(50/35
Row Cals
10-20-30-40