Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
SWODS
20 Minutes
4 Sets of Each
4×15 DB Bent Over Rows
4×10 Curls
4×25 Ring Rows
4×30 Mountain Climbers

.
CWOD:
25 Minute Cap
400 m Run
25 Burpees
25 Box Jumps
.
3 Minute Rest
.
5 Rounds
300 m Row
10 Deadlifts L4-(185/135)
.
3 Minute Rest
.
400 m Run
25 Burpees
25 Box Jumps

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