Omega CrossFit – CrossFit
Mobility
7 Minute
.
Warm Up
10 Minutes.
.
CWOD:
Running Clock
31 Minutes.
If you finish early you rest.
Partner Workout
Split Evenly.
.
Minute 0-10.
3 Rounds.
40 Alt DB Hang Snatch
200 m Sled Pull
L5-(70/50)
L4-(60/40)
L3-(50/30)
L2-(40/20)
.
Minute 10-20
Cals on Ski
L4-(160)
L3-(140)
L2-(120)
.
Minute 20-27
Burpee Pull Ups
L4-(50).
L3-(40).
L2-30).
.
Minute 27-31
Solo.
ME Hang Power Snatch L4-(95/65)