Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
12 Minute Cap
6 Rounds (3 Rounds each)
Partner 1: Hold a Plank
Partner 2: 10 Renegade Rows
+ 10 Sumo Deadlift High Pulls L4-(95/65)
.
Partners will switch back and forth until they have both completed three rounds each of renegade rows and SDHP
.
5 Minute Rest
.
CWOD
30 Minute Cap
Partner Workout
8 Rounds
Alt Movements
15/10 Cal Ski
DU’s L4-(50),L3-(40),L2-(30),L1-(20)
15 T2B

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