Thursday

Omega CrossFit – CrossFit

Mobility
5 Minute
.
Warm Up
10 Minutes
.
CWOD 1:
13 Minute Cap.
600 m Run
-Then-
3 Rounds.
25 American KBS
12 Buprees
-Then
600 m Run
.
5-7 Minute Rest
.
CWOD 2:
13 Minute Cap
5 Rounds
15/10 Cal Ski
10 Bench Press
L5-(225/135)
L4-(185/125)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L-(95/55)

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