Thursday

Omega CrossFit – CrossFit

Running Clock
.
Min: 0-10
Warm Up
.
Min: 10-22
400 m Run
-Then-
30-20-10
Alt DB Hang Snatch
Sit Ups
-Then-
400 m Run
.
Min: 22-35
Build to a Heavy Snatch
.
Min: 35-40
5 Minutes to set up
.
Min: 40-55
CWOD
Partner Workout
5 Rounds
30 Cal Ski
20 Hang Power Snatch L4-(95/65)
10 Synchronized Burpees

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