Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
25 Minutes.
Front Squats.
3×5@55,60,65%
.
Clean
5@70%
4@75%.
3@80%.
2@85%.
1@90%
.
CWOD
Partner Workout
20 Minutes
200 Cal Bike
150 STO
Any Order (one person working at a time)
In the remaining time individual max squat clean
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)