Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

12 Minutes to do
Mobility/Skill/Misc.
.
CWOD
30 Minute Cap
Partner Workout:
800 m Farmers Carry Together switch whenever.
-Then-
5 rounds
One person working at a time
20 Burpees
20 DB Hang Clean and Jerk
20 Renegade Row
800 m Farmers Carry is Together switch whenever

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