Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
12 Minutes to do
Mobility/Skill/Misc.
.
CWOD
30 Minute Cap
Partner Workout:
800 m Farmers Carry Together switch whenever.
-Then-
5 rounds
One person working at a time
20 Burpees
20 DB Hang Clean and Jerk
20 Renegade Row
800 m Farmers Carry is Together switch whenever