Thursday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up
10 Minutes
.
CWOD:
20 Minutes
3 Rounds
400 m Run
20 Ring Dips or Box Dips
15 Curls
20 Ball Slams
In Remaining time ME T2B
.
5 Minutes Rest

10 Minute Cap
2 Rounds
15 Double DB Burpee Box Step Over L4-(50/35)
50/35 Cal Row

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