Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
15 Minutes
Mobility or Skill Work or Work On A Lift
.
CWOD
20 Minutes (maybe)
If you finish you move on!
If you don’t your workout is complete!!
If you finish early you rest!!
-Minute 0-10
5 Rounds.
10 Deadlifts.
20 Sit Ups
-Minute 10-15
T2B L4-(50),L3-(45),L2-(40),L1-(35),L-(30)
-Minute 15-20
25 D Ball Overs or 50 Ball Slams
L4-(225/155).
L3-(185/135).
L2-(135/95).
L1-(115/75)