Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
3 Options
10 Minutes Skill Work
Or
Mobility
Or
Work on a Lift
.
CWOD:
35 Minutes
4/5 Rounds
20 Push Ups
15 Bench Press
5 Devil Press
.
4/5 Rounds
15 DB Curls
10 DB Renegade Rows
3 Rope Climbs
.
This workout is not for time.
Active Recovery