Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
CWOD 1:
12 Minute Cap.
5 Rounds.
10 OH Lunge.
15 Ball Slams
L4-(95/65).
.
SWOD 2:
15 Minutes.
Snatch (any style)
4×3@40-75%
.
CWOD 2:
10 Minute Cap.
18-16-14-12.
Alt DB Snatch L4-(70/53).
Sumo Deadlift High Pulls L4-(95/65)

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