Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
19 Minutes
3 Rounds
5 Minute Rounds
400 m Run
8 D Ball Overs or 20 Ball Slams
In Remaining time ME RMU’s
or BMU’s or CTB it Pull UPS.
2 Minute Rest Between Rounds
.
5 Minutes Rest
.
10 Minute Cap
30 Burpees
30 Devil Press L4-(50/35)
100 Cal Row

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