Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
45 Minute Cap
5 Rounds
15 Bench
20/15 Ski
.
3 Rounds
500 m Row
20 Alt DB Hang Snatch L4-(55/40)
7/10 Bar MU
Or
I5 CTB
Or
18 Pull Ups
Or
12 Strict Pull Ups

.
Pick one
This can be done at anytime
1 Mile Run
Or
2 x 800 m Runs
Or
4 x 400 m Runs
Or
4×10 Curls
4×15 Tricep Push Downs

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