Omega CrossFit – CrossFit
Mobility:
10 Minutes
.
Warm Up:
10 Minutes
.
Skill Work
15 Minutes
Or
4×10 Bench Press
Or
1 Mile Run
Or
Turkish Get Ups
3×10 (5 on each side)
.
CWOD:
15 Minute Cap
4 Rounds
200 m Run or 250 Row or Ski
65 DU’s
25 Ring Rows
4 Rope Climbs