Thursday

Omega CrossFit – CrossFit

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10 min mobility.
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CWOD
15 Minutes
5 Rounds.
10 Barbell Bend over Row
10 DB Curls
15 Push Ups
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10 minutes skill work!
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CWOD
20 minute cap.
800m Ski or Run
25 American KBS
600 m Ski or Run
10 Manmakers
400 m Ski or Run
25 American KBS
200 m Ski or Run
10 Manmakers

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