Thursday

Omega CrossFit – CrossFit

Warm Up:
15-20 Minutes.
Warm Up for Snatch.
.
-CWOD
7 Minute AMRAP.
10 OHS L4-(95/65)
10 Burpee Box Jumps
.
SWOD
12 Minutes.
To Build to a Medium/Heavy Hang Snatch.
.
CWOD
12 Minute Cap.
3 Rounds
50 Ft HS Walk or 100 Ft Bear Crawl
25 Hang Power Snatch
L4-(75/55)
ME HSPU’s.

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