Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
5 Minutes
Superman and Hollow Hold
3 Sets of 20 seconds on each
.
CWOD
40 Minute Cap
Partner Workout
1000 m Ski
60 T2B
50 American KBS
800 m Ski
40 T2B
50 Russian KBS
600 m Ski
30 T2B
50 American KBS
400 m Ski
20 T2B
50 Russian KBS
One person working at a time
L4-(53/35)