Thursday

Omega CrossFit – CrossFit

Mobility
7-10 Minutes
.
Warm Up.
10 Minutes.
.
Abs.
10 Minutes.
2 Rounds.
1 Minute Plank.
25 V-Ups.
25 Reverse Crunches.
50 Bicycles Crunches
.
CWOD:
Partner Workout!!!
20 Minute Cap.
10 Rounds.
Alt Movements
10 Deadlifts L4-(185/135).
300 m Row (Alt Row).
2 Rope Climbs

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