Thursday

Omega CrossFit – CrossFit

Foam Roll
5 Minutes
.
Warm Up
10 Minutes
.
Skill/Strength
12 Minutes
You can work on a skill
Or
4×10 DB Curls
4×10 DB Lateral Raises
4×10 DB Kickbacks
.
CWOD:
15 Minute AMRAP
Partner Workout
Alternate Rounds
8 T2B
8 Burpees
8 Alt Hang DB Snatch
After rounds 2,4,6,8….. partners will run a 200 together.
L4-(50/35)
L3-(45/30)
L2-(40/25)
L1-(35/20)

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