Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up
5 Minutes
.
45 minutes
.
Turkish Get Ups
3×5 on each side
.
Bench Press
4×5-7 build
.
Push Up To a Side Plank
4×10 (5 each side)
.
Lat Pull Downs
5×10
.
Speed Resistance Band Curls
4×25
.
Accumulate 1 Mile Run

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