Thursday

Omega CrossFit – CrossFit

.
Warm Up.
10 Minutes:
.
CWOD:
45 Minute Cap
3/4 rounds.
200 m Run
15 Bent over DB Rows
20 Ring Rows
-Then-
3/4 Rounds.
20/15 Cal Row.
15 Bench Press L4-(135/85)
-Then-
3/4 Rounds.
10 Wall Ball Russian Twists
15 DB Curls
15 Ring/Box Dips

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