Omega CrossFit – CrossFit
Warm-up (No Measure)
.
Mobility:
All together.
15 Minutes.
Metcon (Time)
CWOD:
12 Minute Cap.
100 Reps Partner Bench Press.
L4-(135/95).
-Then-
(Solo)
100 Push Ups.
Metcon (Time)
5 rounds.
10 DB curl press.
10 renegade rows.
20 Sit Ups