Thursday

Omega CrossFit – CrossFit

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Warm-up (No Measure)

.

Mobility:

All together.

15 Minutes.

Metcon (Time)

CWOD:

12 Minute Cap.

100 Reps Partner Bench Press.

L4-(135/95).

-Then-

(Solo)

100 Push Ups.

Metcon (Time)

5 rounds.

10 DB curl press.

10 renegade rows.

20 Sit Ups

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