Thursday – 5/17/18

Omega CrossFit – CrossFit

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CWOD

4 rounds:

10 air squats

15 push ups

— 1 minute rest —

4 rounds:

10 burpees

15 KBS

— 1 minute rest —

30 goblet squats

CWOD

10 minute cap

35 power cleans for time

Every 2 mintes – run 200m

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