Omega CrossFit – CrossFit
CWOD
4 rounds:
10 air squats
15 push ups
— 1 minute rest —
4 rounds:
10 burpees
15 KBS
— 1 minute rest —
30 goblet squats
CWOD
10 minute cap
35 power cleans for time
Every 2 mintes – run 200m
4 rounds:
10 air squats
15 push ups
— 1 minute rest —
4 rounds:
10 burpees
15 KBS
— 1 minute rest —
30 goblet squats
10 minute cap
35 power cleans for time
Every 2 mintes – run 200m