Thursday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up
10 Minutes
.
CWOD:
35 Minute Cap.
800m Run or Ski
50 Push Ups
50 KBS L4-(53/35)
400 Run or Ski
25 Curls
25 Strict Pull Ups or 50 Ring Rows
400m Run or Ski
50 STO L4-(115/75)
50 V Ups
800m Run or Ski

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