Omega CrossFit – CrossFit

Warm Up.
10 Minutes.

CWOD:Teams of 2.
40 Minute Cap.
Partner Workout:
Once the clock starts you and your partner are in charge of your own rest.
3 Minute Rest between Stations.
You can not move on the next station until the one you are on is complete.
Both partners can be working at the same time (ex: one partner ski /one partner T2B).
Station 1:
2000 m Ski and 100 T2B.
Station 2:
1 Mile Run together
Station 3:
100 Cal Bike and 100 STO

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