Omega CrossFit – CrossFit
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Warm Up.
10 Minutes.
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CWOD:Teams of 2.
40 Minute Cap.
Partner Workout:
Once the clock starts you and your partner are in charge of your own rest.
3 Minute Rest between Stations.
You can not move on the next station until the one you are on is complete.
Both partners can be working at the same time (ex: one partner ski /one partner T2B).
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Station 1:
2000 m Ski and 100 T2B.
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Station 2:
1 Mile Run together
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Station 3:
100 Cal Bike and 100 STO
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L4-(135/95).
L3-(115/80).
L2-(95/65).
L1-(75/55).