Omega CrossFit – CrossFit
Mobility or 100 Cals
15 Minutes
.
.Warm Up
10 Minutes
.
CWOD
EMOM: 25 minutes
Min 1: 15 V Ups.
Min 2: 15 T2B
Min 3: 20/15 Cal Ski
Min 4: 15/10 Burpees
Min 5: rest
Mobility or 100 Cals
15 Minutes
.
.Warm Up
10 Minutes
.
CWOD
EMOM: 25 minutes
Min 1: 15 V Ups.
Min 2: 15 T2B
Min 3: 20/15 Cal Ski
Min 4: 15/10 Burpees
Min 5: rest