Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up
10 Minutes
.
EMOM:
12 Minutes.
Min 1: 20 Lunges.
Min 2: 20 Bicycle Abs
Min 3: plank (1 Minute)
Min 4: 30 Mountain Climbers
.
CWOD
20 Minute AMRAP
50 Cal Ski
50 Curls
50 Ring Rows
50 Push Ups
50 Bench L4-(135/95)
Any Order

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