Thursday

Omega CrossFit – CrossFit

Warm up:
10 Minutes.
.
SWOD:
Deadlift
15 Minutes.
5-4-3-2-1
Build to a heavy
.
CWOD:
30 Minute Cap
Partner Workout
.
4 Rounds
300 meter run together
24 Burpees (one person working at a time)
.
4 Minute Rest
.
5 Rounds
40/30 Bike Cals
20 Deadlifts
L5-(225/155)
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)
One person working at a time

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