Thursday

Omega CrossFit – CrossFit

Mobility/Foam Roll
10 Minutes
.
Warm Up
10 Minutes
.
CWOD
35 Minutes
5 Minute Stations
Complete
50 Curls/10 Rope Climbs
.
50 Dips/100 HRPU’s
.
50 Renegade Rows/50 Strict Pull UPS or
100 Ring Rows
.
Accumulate 200 Cals on any machine at anytime

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