Thursday

Omega CrossFit – CrossFit

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Mobility:
10 Minutes.
Lead by Coach.
Couch Stretch.
Pigeon.
Etc.
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Warm Up
10 Minutes
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SWOD
12 Minutes
Split Jerk
5×2@50-80%
.
CWOD:
5 Rounds.
20 minutes.
Sprints.
A new round starts every 4 minutes.
Each round should be done as fast as possible to get maximum rest.
Record time for each round.
20/15 Cal Ski
15 STO.
15 V- Ups
15 HSPU’s or 25 HRPU’s
L5-(135/95)
L4-(115/75)
L3-(95/65)
L2-(75/45)

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