Omega CrossFit – CrossFit
Metcon
“Annie”
50-40-30-20-10DUs
Sit Ups
“Rosa”
5 Rounds
10 HSPUs
400 m Run
“The Chief”
Max rounds in 3 minutes
3 Power Cleans
6 Push Ups
9 Air Squats
1 Minute Rest Between Rounds
5 Cycles
“Annie”
50-40-30-20-10DUs
Sit Ups
“Rosa”
5 Rounds
10 HSPUs
400 m Run
“The Chief”
Max rounds in 3 minutes
3 Power Cleans
6 Push Ups
9 Air Squats
1 Minute Rest Between Rounds
5 Cycles