Thursday

Omega CrossFit – CrossFit

Metcon

“Annie”

50-40-30-20-10DUs

Sit Ups

“Rosa”

5 Rounds

10 HSPUs

400 m Run

“The Chief”

Max rounds in 3 minutes

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest Between Rounds

5 Cycles

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