Omega CrossFit – CrossFit
Warm-up
10 Minute Stretch or Foam Roll
CWOD
30 Minute AMRAP
3 Rope Climbs or 6 from the floor
400m Run
25 AB Mat Sit-ups
25 Push-ups
50 DUs or 150 Singles
10 Minute Stretch or Foam Roll
30 Minute AMRAP
3 Rope Climbs or 6 from the floor
400m Run
25 AB Mat Sit-ups
25 Push-ups
50 DUs or 150 Singles