Omega CrossFit – CrossFit
Warm-up
MOBILITY
CWOD
3 rounds:
500m row
20 renegade rows
– then –
50 push ups
3 rounds:
500m ski
20 ball slams
50 push ups
-then –
Abs!
MOBILITY
3 rounds:
500m row
20 renegade rows
– then –
50 push ups
3 rounds:
500m ski
20 ball slams
50 push ups
-then –
Abs!