Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up
10 Minutes
.
CWOD:
15 Minute Cap
5 Rounds
10 STO L4-(135/95)
10 Ring Dips
10 Burpee over Bar
.
5 Minutes Rest
.
15 Minute Cap
5 Rounds
10 Bench Press
10 DB Curls
3 Rope Climbs
.

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