Thursday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up:
10 Minutes.
.
CWOD:
30 Minute Cap.
Partner Workout.
100/70 Cal Row.
30 Burpees
100/70 Cal Ski
30 Burpees
100/70 Cal Bike
30 Burpees
One person working at a time.

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