Omega CrossFit – CrossFit
Mobility
5 Minutes
.
Warm Up:
10 Minutes.
.
CWOD:
30 Minute Cap.
Partner Workout.
100/70 Cal Row.
30 Burpees
100/70 Cal Ski
30 Burpees
100/70 Cal Bike
30 Burpees
One person working at a time.
Mobility
5 Minutes
.
Warm Up:
10 Minutes.
.
CWOD:
30 Minute Cap.
Partner Workout.
100/70 Cal Row.
30 Burpees
100/70 Cal Ski
30 Burpees
100/70 Cal Bike
30 Burpees
One person working at a time.