Thursday

Omega CrossFit – CrossFit

Warm up
10 Minutes
.
CWOD
15 Minute Cap on each with 5 Minute Rest
In any order
Break up however
50 Bench L4-(185/135)
50 DB Curls
75 Push Ups
10 Rope Climbs
.
2 Rounds
400 m Run
25 Sit Ups
400 m Ski
25 Sit Ups
L3-(135/95)
L2-(115/75)
L1-(95/65)

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