Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
12 Minute Cap
4 Rounds
400 m Run
25 Russian KBS L4-(53/35)
.
SWOD
Snatch
Power or Squat
12 Minutes
5×2 Build
.
CWOD
12 Minute Cap
5 Rounds
10 Deadlifts L4-(225/155)
10 HSPU’s or HRPU’s
7/5 Bar MU’s or
10 CTB or 12 Pull Up